[
	{
		"post_id": "16", 
		"post_category_id": "3", 
		"post_title": "Across Cultures — What we can learn about perimenopause from tradition", 
		"post_content_short": "Hot flushes, poor sleep, mood changes and exhaustion — these are common in modern Western women, but far less so in many traditional\ncultures. In this blog I explore why, and share the natural tools I use every day to help women thrive through perimenopause.", 
		"post_icon": "https:\/\/www.elizablackwoodnaturopath.com.au\/media\/website_posts\/16\/peri-blog.png", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.elizablackwoodnaturopath.com.au\/blog\/peri-menopause-across-cultures-and-what-nature-offers-us\/", 
		"post_date": "2026-04-07 04:13:00"
	}, 
	{
		"post_id": "14", 
		"post_category_id": "8", 
		"post_title": "Perimenopause & Menopause: Your Questions Answered", 
		"post_content_short": "Explore the stages and symptoms of perimenopause, learn how lifestyle factors and genetics can influence your experience, and discover how a\nNaturopath can help you navigate this transition with personalised strategies. Click to read more and embrace this new phase of life with\nconfidence!", 
		"post_icon": "https:\/\/www.elizablackwoodnaturopath.com.au\/media\/website_posts\/14\/female-blog.png", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.elizablackwoodnaturopath.com.au\/blog\/female-health\/perimenopause-and-menopause-your-questions-answered\/", 
		"post_date": "2024-04-10 07:05:00"
	}, 
	{
		"post_id": "10", 
		"post_category_id": "3", 
		"post_title": "The problem with irregular menstrual cycles", 
		"post_content_short": "The female body is designed perfectly to cycle through the month with hormonal changes that &nbsp;ebb and flow that has far reaching effects\nin the body.&nbsp; There are many factors that could disturb this.<br \/>\n<br \/><br \/>\n\tSo what is a normal cycle length? Is it just hormones making your cycle irregular or are there other reasons?&nbsp; If it is hormones, how\n\tdo you know and how do you correct this balance?&nbsp;\n\n<br \/><br \/>If you have questions about your cycle or what may affect your monthly rythm, read on.\n<br \/>", 
		"post_icon": "https:\/\/www.elizablackwoodnaturopath.com.au\/media\/website_posts\/10\/female-cycles-blog.png", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.elizablackwoodnaturopath.com.au\/blog\/the-problem-with-irregular-menstrual-cycles\/", 
		"post_date": "2022-11-23 23:35:00"
	}
]