Your capacity to enjoy life is directly related to your physical, psychological and spiritual health. Being healthy is not merely the absence of disease, but a feeling of complete physical, emotional, mental, social and spiritual wellbeing. It’s a state of equilibrium and vitality.

The body is excellent at letting you know if it’s not functioning properly, thus symptoms are very useful tools. Feeling fatigued, constantly worried, constipated, headaches, menstrual cramping, tell you that your body is not happy and you need to change something!

Tips for a healthier you:

  • Start the day with a happy thoughts 
  • Always eat breakfast, and make it count
  • Create balance in life between work, time for self and being social
  • Know where your food comes from