Know Your Gut Guide

What's inside?

✔ Gut Symptom Tracker

✔ Healthy Gut Foundations

✔ Digestive Health Checklist

✔ Fibre Foods Guide

✔ Gut Healing Timeline

✔ Practical tips to help you understand your symptoms

Who it's for

This guide is for you if you:

• Experience bloating, constipation, gas, pain, reactivity, diarrhoea or reflux
• Wonder if your digestive symptoms are "normal"
• Want to understand your gut before trying another supplement
• Are ready to take the first step towards better gut health

Why use it?

Symptoms are signals — your body is trying to communicate something worth listening to.

Instead of only treating the symptoms, the real question is: what is your body trying to tell you?

This guide is your starting point. A simple, clear way to begin paying attention — to notice patterns and start making sense of what your gut has been trying to say. Because understanding what your body is telling you is the beginning of feeling like yourself again.

x Eliza